The Miracle Ball Method

The best-selling, revolutionary, fully illustrated program uses controlled breathing, two squishy balls, and simple exercies of rolling and rotating to heal eerything from a bad knee to a stressed-out back. The key is to let gravity do all the work.

ISBN10:	0761128689
ISBN13:	9780761128687
Number Of Pages:	296
Publication Date:	20031210
Publisher:	Workman
Binding:	Paperback

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SKU: 9780761128687

Retail price: $24.95

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The life-changing pain relief kit—just lie on the balls!

No pain, all gain. Get on the ball. Breathe deeply. And let the weight of your body do the rest. Based on one essential truth—you simply cannot help but get results when you reduce muscle tension—The Miracle Ball Method uses a carefully created program of “un-exercise” to heal an aching back, stiff neck, TMJ, menstrual cramps, tennis elbow, headache, even carpal tunnel syndrome. Head to toe, it’s a breakthrough program of relief.