NewHarbinger

Here is a practical program that will help you conquer nagging self-doubt, ask for what you want, and bounce back from setbacks and criticism.

In the second edition of 10 Simple Solutions to Adult ADD, Stephanie Sarkis offers the latest research and information on effective new attention deficit disorder medications and treatments. This new edition also expands on the original ten simple solutions to include more information that can help adults with ADD get organized and manage their symptoms.

Anxiety experts Martin M. Antony, Ph.D. and Randi E. McCabe, Ph.D., provide readers who have at one time or another experienced seemingly unexplainable, intense mental and physical attacks of overwhelming fear with 10 simple and proven strategies for combatting panic attacks.

These ten simple techniques—drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology—can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.

Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.

In this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 easy-to-use practices outlined in this book aim to promote inner awareness and help readers live a more fulfilled life.

In 50 Ways to Soothe Yourself Without Food, Susan Albers, eating disorder specialist and best-selling author of Eating Mindfully, presents fifty exercises readers can do to soothe themselves, calm stress, and end emotional eating.

If recent professional publications and conferences are any indication, acceptance- and mindfulness-based therapies are the future of clinical psychology. A CBT-Practitioner's Guide to ACT helps professionals whose clinical educations focused on traditional, change-based cognitive behavior therapies navigate the practical and theoretical challenges that come with the switch to the more promising, acceptance-based strategies.

Mindfulness-based interventions have exploded in popularity. What was once an ancient practice honed in Buddhist monasteries is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals. A Clinician’s Guide to Teaching Mindfulness provides professionals with a comprehensive, session-by-session guide, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background.

A unique resource for students, professionals, and fellow travelers interested in the phenomenon of behavioral therapy, this book presents the history of the behavioral therapies in the words of the individuals who made it happen.

Many parents have a difficult time getting their children out of the family bed. This workbook presents a 21 day program for parents to move their children back into their own bedrooms and to end the wanderings of ambulatory sleepers. The workbook has separate sections for infants, toddlers, and preschoolers, and older children who are sleeping in their parents bed due to special circumstances (e.g. divorce, fears, death in the family, etc.). No More Tears; No More Arguments; Just a Good Night's Sleep for You and Your Family.

Can a woman’s relationships make her depressed? Past and current patterns, expectations, and assumptions about roles in relationships can often cause or worsen depression; A Secret Sadness offers a groundbreaking new perspective on this phenomenon, as well as powerful tools readers can use to explore the issue.

Can a woman’s relationships make her depressed? Past and current patterns, expectations, and assumptions about roles in relationships can often cause or worsen depression; A Secret Sadness offers a groundbreaking new perspective on this phenomenon, as well as powerful tools readers can use to explore the issue.

A clinical psychologist who treats patients with life-threatening illnesses graphically recounts her own battle with breast cancer and offers readers a step-by-step guide to help them explore options, make informed choices, and advocate for the best possible treatment.

An addiction expert presents a breakthrough step-by-step program to help women overcomes substance abuse. Exercises help women break the cycle of 'using to forget,' build new strengths, and find greater self-respect. Includes a directory of recovery options, advice on getting outside help, and 18 worksheets.

Acceptance-based techniques are changing our practical and theoretical understanding of psychology. This book contains essays on a range of topics that explore the use of these techniques in modern clinical practice.

This is the first step-by-step professional book that teaches therapists how to apply and integrate acceptance and mindfulness-based treatment for anxiety disorders in their practice by presenting acceptance and commitment therapy concepts, principles, and techniques.

ACT for Body Image Dissatisfaction is an acceptance and commitment therapy (ACT) manual practitioners can use to help clients overcome body image dissatisfaction and disordered eating behaviors such as food restriction and binge eating.

A clinical practice guide to helping chronic pain sufferers live richer, more fulfilling lives with pain using acceptance and commitment therapy (ACT).

Coauthored by Kelly Wilson, cofounder of acceptance and commitment therapy (ACT), Acceptance and Commitment Therapy for Eating Disorders is a complete guide to treating eating disorders that targets the underlying factors that fuel most eating disorders.

Acceptance and Commitment Therapy for Interpersonal Problems offers a complete professional protocol for treating clients who suffer from a variety of interpersonal issues, including tendencies toward blame, withdrawal, anger, contempt, defensiveness, and distrust. Based in acceptance and commitment therapy (ACT) and schema therapy, this approach helps clients understand and move past their interpersonal disruptions and difficulties.

An indispensable resource for mental health professionals, Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems offers a practical and accessible yet theoretically complete approach to using the principles of acceptance and commitment therapy (ACT) to treat post-traumatic stress disorder (PTSD) and acute trauma-related symptoms.

The essays in Acceptance and Mindfulness Treatments for Children and Adolescents—which are edited by two luminaries in the field of third-wave behavior therapy—offer a much-needed adaptation of these revolutionary techniques for young people and their families, providing a wealth of new approaches to therapists, counselors, and other helping professionals.

ACT for Depression adapts the research-proven techniques of acceptance and commitment therapy (ACT) into a powerful set of conceptualization, assessment, and treatment techniques clinicians can use to help clients with depression, the second-most common mental health condition.

Facing the Struggle introduces the organization and objectives of the ACT DVD series.

The second episode in the ACT in Action shows how to structure ACT work.

Learn what defusion is and watch as Hayes starts out a client with defusion work.

Learn what defusion is and watch as Hayes starts out a client with defusion work.

In episode 4, Mindfulness, Self, and the Present Moment, you’ll be introduced to the mindfulness components of ACT

In the final episode, Psychological Flexibility, you’ll learn how to mix the various ACT processes in actual treatment scenarios.

A complete set of 6 ACT DVD videos, with session footage that illustrates each example as practiced in an actual clinical setting. with Steven Hayes.

Every psychotherapeutic model needs literature that shows therapists how to conceive of real-life cases in terms of the particular treatment protocols of that model; ACT in Practice will be the first such case conceptualization guide for acceptance and commitment therapy (ACT), one of the most exciting new psychotherapeutic models.

Internationally-known acceptance and commitment therapy (ACT) trainer Russ Harris presents ACT Made Simple, a complete, accessible guide for therapists interested in understanding the ACT model and teaching core ACT principles to their clients.

From the bestselling author of When Anger Hurts, Matthew McKay, Ph.D., and ACT experts Georg Eifert, Ph.D. and John P. Forsyth, Ph.D., comes the first bookto provide ACT principles and techniques for dealing with anger, and to teach readers how to change their relationship with, and response to, anger by developing compassion for themselves and others.

An invaluable aid for clinicians using the acceptance and commitment therapy (ACT) model, ACT Verbatim offers transcripts of actual therapy sessions annotated by ACT cofounder Steven Hayes. The annotations coach therapists on how to work through the ACT core processes and how to deal with common situations encountered in therapy sessions

In ACT with Love, therapist and medical doctor Russ Harris shows couples how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values-can help them build more compassionate, accepting, loving relationships.

From an attempt to hurl his infant sister off the edge of a table to being lashed down to a dining room chair by an irate babysitter, the stories from Blake Taylor's life with attention deficit/hyperactivity disorder (ADHD) are at times hilarious, tragic, and instructive. This eminently readable memoir sheds light on what it's like for a young person to grow up with, suffer from, and ultimately learn to live with this common condition.

Written by psychologist and bestselling author Matthew McKay, the Advanced Training in Acceptance and Commitment Therapy DVD offers clinicians an advanced set of training skills for using acceptance and commitment therapy (ACT) to treat depression, anxiety, trauma, anger, chronic pain, and interpersonal problems.

Use this supportive guide to conquer panic and anxiety. Master the skill of breathing retraining. Take charge of fear-fueling thoughts. Overcome the fear of physical symptoms. Cope with phobic situations, avoid relapse, and learn to live in the here and now.

This is the second edition of Angry all the Time -- an emergency guide for people who have anger control problems. This book helps readers make immediate changes by learning to stop making excuses and stop blaming, follow the 8 steps of anger management, change anger-provoking thoughts, deal with old resentments, ask for what they want without anger, avoid violence and threats, and stay calm. Potter-Efron is also author of: Working Anger, Letting Go of Anger, and Stop the Anger Now.

Based on the best-selling The Relaxation and Stress Reduction Workbook the Applied Relaxation Training CD teaches listeners to relax deeply and quickly and learn to develop a conditioned relaxation response when confronted with anxiety and stress triggers. This CD is part of the Relaxation and Stress Reduction Audio Series.

41 minutes

In Assessing Mindfulness and Acceptance Processes in Clients, well-known psychology researcher Ruth Baer and eleven other contributors including Kelly Wilson, Lizabeth Roemer, and Jean Kristeller examine how mindfulness works, explain how to measure mindfulness in clients, and explore how mindfulness can account for improvements in psychological functioning.

A convenient reader covering a range of topics in the area of behavior analysis of autism, an essential text for behavior analysts in both clinical and academic settings.

More than just fixing what ails them, many therapists today seek to help clients achieve personal and professional goals and navigate life changes successfully-a variety of practice called life coaching. Becoming a Life Coach offers a complete strategy professionals can use to incorporate life coaching into their practices.

Sixteen leading American and Japanese scholars in the field of behavior analysis present work on BA as it relates to language and cognition.

Behavior Analysis, Education, and Effective Schooling explores topics in contemporary education and pedagogical practice through the lens of behavior analysis. More than just thoughts on applying BA to education, the book critiques current educational models and proposes ways our educational system could accomplish greater, further-reaching goals.

Research suggests that many patients receiving primary medical care also need behavior-related health services. Behavioral Health as Primary Care presents a range of ideas on how best to integrate behavior healthcare with traditional medical services.

If you feel like you have trouble saying no to others, at work or at home, this book can help you establish more effective boundaries. The authors explore a variety of boundary problems and help you make necessary adjustment.

From the author of PHO3.

Beyond the Blues is an invaluable tool in providing a comprehensive approach to treating depressed teens. The 40 illustrated activities include helping teens be more assertive, finding ways to make friends, handling conflicts, and of course, dealing with sad and difficult feelings. Recent studies tell us that only half of depressed teens get the help they need; this book can make the difference. Simple, effective solutions to: Help Teens Deal with Sad and Difficult Feelings; Be More Assertive; Find New Ways to Make Friends.

Beyond the Blues is an invaluable tool in providing a comprehensive approach to treating depressed teens. The 40 illustrated activities include helping teens be more assertive, finding ways to make friends, handling conflicts, and of course, dealing with sad and difficult feelings. Recent studies tell us that only half of depressed teens get the help they need; this book can make the difference. Simple, effective solutions to: Help Teens Deal with Sad and Difficult Feelings; Be More Assertive; Find New Ways to Make Friends.

This practical handbook explores binge eating, the kinds of damage it can cause, and its biological and societal causes; how to assess and change binge patterns; the role of medication; and advice on when to consider therapy.

In Bipolar 101, a mental health advocate who has personal experience with bipolar disorder offers this guide to the ten simple-yet not always easy-essential steps readers need to take to control this serious and challenging condition.

In this searingly honest memoir, Biting Anorexia, law student and recovered anorexic Lucy Howard-Taylor tells the story of her descent into anorexia and major depression and her remarkable recovery.

Bloodletting is a frank, compelling, and at times darkly humorous memoir of one woman's struggle with cutting. This book challenges the silence surrounding self-injury, one of mental health's last taboos

The Body Awareness and Imagination audio CD, based on the best-selling The Relaxation and Stress Reduction Workbook, teaches listeners to become aware of their bodies' reactions to stress and master in-the-moment relaxation techniques. This CD is part of the Relaxation and Stress Reduction Audio Series.

49 minutes

A noted psychologist draws on the latest research to help parents understand why so many open and expressive boys turn into uncommunicative adolescents. Building on interventions developed in her clinical practice, Polce-Lynch provides parents with practical everyday strategies to help their sons develop a full range of emotional awareness and expression.

In Breaking the Cycle, sex addiction specialist George Collins offers a powerful, no-nonsense program for helping readers identify their unhealthy sexual patterns, overcome sex addiction, and start living more productive lives.

In this second edition of Breastfeeding Made Simple, two breastfeeding specialists explain the seven natural laws of breastfeeding that can help new mothers breastfeed successfully and easily.

In Buddha's Brain, a clinical psychologist and a senior neurologist explain how the brain benefits from contemplative practice and show readers how to develop greater happiness, love, and wisdom by drawing from breakthroughs in modern neuroscience.

Bestselling author and mindful eating expert Susan Albers presents But I Deserve This Chocolate!, a pocket guide to outsmarting the fifty most common diet-derailing excuses that sabotage weight loss and encourage mindless eating.

Sheri Van Dijk presents Calming the Emotional Storm, an easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.

This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.

This is the first self-help guide addressed to those who are considering suicide. A step-bystep program for change shows how to replace negative beliefs, feel better through coping, and develop alternative skills for solving problems in their lives.

Clinical behavior analysis uses verbally based interventions to treat a range of psychological problems in an outpatient context. This volume offers a collection of current research in this rapidly expanding field, with a special focus on acceptance issues in therapy and the importance of the therapeutic relationship.

Two OCD experts provide therapists with a breakthrough treatment model employing purely cognitive treatment methods, proven effective for people with pure obsessions, harming, religious, and sexual obsessions, as well as checking and mental rituals.

From a founding member of the famous Esalen Massage program at the Esalen Institute in Big Sur, CA, this book guides couples through a sensual and restorative massage exchange. This intimate practice can enhance communication, relieve stress and tension, and to bring more joy into readers lives thorough the healing power of touch.

After 25 years of research and clinical practice, the authors of this workbook reveal an ages-old truth: namely that the sworn enemy of mental health is one's own silent voice! The book includes dozens of exercises, questionnaires, self-assessments, and journaling activities.

Guided by symptom charts, you select the best exercises for restoring the range of motion to overworked hands, arm shoulders, fingers, wrists.

In this monograph, researcher Gordon Foxall proposes a method for extending the capabilities of empirical behavioral science to explore the great range of complex human behavior.

As children complete the exercises in Cool, Calm, and Confident, they will develop the assertiveness skills they need to build self-esteem, stop being bullied or bullying others, and stand up for themselves in healthy, nonaggressive ways.

Gossip, teasing, and bullying can have a devastating effect on teenage girls. Coping with Cliques was developed to help girls develop a positive identity during these difficult years. The activities in this book equip girls with the tools they need to deal with cyber-bullying, social isolation, pressure to be sexy, and other issues that arise in middle school and high school.

Gossip, teasing, and bullying can have a devastating effect on teenage girls. Coping with Cliques was developed to help girls develop a positive identity during these difficult years. The activities in this book equip girls with the tools they need to deal with cyber-bullying, social isolation, pressure to be sexy, and other issues that arise in middle school and high school.

Two of the leading male sex therapists in the United States offer readers a treatment program for coping with erectile dysfunction that includes assessment, treatment strategies, and a complete relapse prevention program.

Coping with OCD offers a brief yet comprehensive and effective approach to dealing with the symptoms of obsessive-compulsive disorder (OCD)-a great book for people recently diagnosed with OCD and a source of in-the-moment strategies for managing symptoms for those already receiving treatment.

Premature ejaculation (PE) is a disorder with many complex causes and a bewildering array of treatment strategies available for each. This is the only book that addresses all types of PE with the latest, scientifically based treatments. Readers begin the process by breaking down the myths of male sexual performance and analyzing male sexual desire. Then, they select and begin a recovery plan specific to their needs.

Coping with Tourette Syndrome includes forty activities to help children with Tourette syndrome and other tic disorders learn to manage their symptoms in a variety of situations, explain their tics to others, and make friends.

This book will help readers identify their partner's personal jealousy triggers, and learn proven-effective methods for addressing the root cause, ultimately fostering healthy communication and shared intimacy.

This revised and expanded edition of the classic relationship-skills book offers couples a comprehensive approach to better communication, greater intimacy, and deeper commitment. The new edition includes way to use acceptance and commitment therapy (ACT) principles for better conflict management.

This video contains the most important lessons from the book Couple Skills. Learn basic communication skills quickly.

These twelve subtle, poignant, and powerful stories capture the depth of feeling and emotion of a young Hungarian Jewish woman who, at the age of fourteen, was interred in a Nazi concentration camp. Told through a range of distinct and unforgettable voices, these stories are mythic in both scope and depth-a transfixing and unforgettable book about tragedy, loss, and transcendence.

The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace.

A psychologist who specializes in career counseling and personal development helps reader understand the emotional aspects of searching for a new job and learn how to identify and get beyond the issues that prevent them from finding and growing with work they really love.

In Deep Medicine, surgeon and holistic health pioneer William Stewart explains the mind-body connection and shows readers how they can tap into the healing power of their inner wisdom to actualize their health goals.

This book shows readers who struggle with both anxiety and depression, how to tolerate distress, use mindfulness, behavior strategies, end negative self-talk, resovle inner conflict, and go on to create positive experiences and personal meaning in their lives.

Depression: A Guide for the Newly Diagnosed helps readers who have just been diagnosed with major depressive disorder to process their diagnosis, find the most effective treatments, and feel better.

This new book in New Harbinger's 101 series, Depression 101, offers practical and proven tools for overcoming depression in a concise and accessible format.

A thyroid specialist and a psychologist that specializes in depression team up to provide the person suffering with a thyroid disorder this first ever combined medical and cognitive-behavioral approach to overcome the depression that arises from this problem.

By implementing the techniques described in Derived Relational Responding, techniques based on a breakthrough new understanding of how humans acquire and use language, clinicians can make significant progress with their clients with autism and other developmental disabilities, limiting the loss of cognitive and social functioning that typically results from these conditions.

This text, aimed at undergraduate-level students of human development, offers an integrative overview of development from a contextual-behavioral viewpoint.

Dialectical Behavior Therapy will teach mental health professionals how to successfully integrate DBT-oriented skills training into the therapy process, including techniques such as distress tolerance, mindfulness-based self-soothing exercises, and emotion regulation. Includes a web link to five slide-show training presentations and a series of useful client worksheets therapists can use to reinforce the work they do in sessions.

In Digging Out, two psychologists who specialize in compulsive hoarding show readers with a friend or family member who hoards how to use harm reduction, a proven-effective model, to help their loved one live safely and comfortably in his or her own home and improve their relationship with the hoarder.

Readers learn a step-by-step method for creating a personal ethical foundation based on integrity, competence, personal responsibility, respect, and awareness of others' welfare.

An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program.

Don’t Let Your Emotions Run Your Life for Teens presents a dialectical behavior therapy (DBT) workbook to help teens manage difficult emotions and unhealthy coping mechanisms. Teens with depression, anxiety, anger, bipolar disorder, and borderline personality disorder will learn to take charge of their own feelings and start feeling calmer and more stable. Skills learned include mindfulness, emotion regulation, crisis management, and interpersonal relationship techniques. Based on the bestselling workbook Don’t Let Your Emotions Run Your Life, this guide will help teen readers get along with family and friends, and cope with the highs and lows of adolescence in healthy and productive ways.

Don’t Let Your Emotions Run Your Life for Teens presents a dialectical behavior therapy (DBT) workbook to help teens manage difficult emotions and unhealthy coping mechanisms. Teens with depression, anxiety, anger, bipolar disorder, and borderline personality disorder will learn to take charge of their own feelings and start feeling calmer and more stable. Skills learned include mindfulness, emotion regulation, crisis management, and interpersonal relationship techniques. Based on the bestselling workbook Don’t Let Your Emotions Run Your Life, this guide will help teen readers get along with family and friends, and cope with the highs and lows of adolescence in healthy and productive ways.

Help for social anxiety & social phobia. Clear, supportive instructions for assessing your fears, improving or developing new social skills, and changing self-defeating thinking patterns.

A number of esteemed scholars present work to support the implementation of early detection and treatment strategies for substance-abuse problems within the context of primary medical care.

In Eat Naked, a nutritional therapy practitioner and founder of the website www.eatnakednow.com, presents easy-to-implement guidelines for stripping away the packaging, preservatives, fillers, pesticides, and artificial additives from your diet. Eating fresh and organic, "naked" meals helps to strengthen the immune system, prevent or reverse degenerative diseases, and delay the aging process.

In Eat, Drink, and Be Mindful, eating disorder specialist and best-selling author Susan Albers, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating and the familiar patterns that keep you unhappy with your body.

This revised and expanded edition of Eating Mindfully, Susan Albers’ original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food (ISBN: 978-1572246768) and But I Deserve This Chocolate! (ISBN: 978-1608820566).

Psychological know-how and Buddhist wisdom combine in Eating the Moment to offer readers compassionate, meal-by-meal advice for developing a healthful and satisfying relationship to food that can correct problems with binge eating, compulsive overeating, and other food-related problems.

A nationally recognized expert and radio personality offers a unique 10 minute a day program for helping couples exercise and tone their emotional skills, resolve problems, increase intimacy, have better sex, and cope honestly with anger and hurt.

Emotional Fitness for Intimacy offers simple, engaging techniques couples in long-term relationships can use to sustain that spark, build deeper intimacy, and reinvigorate their love.

Dialectical behavior therapy (DBT) expert and clinical psychologist Jenny Taitz presents End Emotional Eating, a comprehensive guide to overcoming the emotional eating issues that are at the root of most overeating and binge eating difficulties.

More than half of those who recover from depression will suffer a relapse within three years. This book helps readers beat these repeating cycles. It includes self-assessment tools, engaging exercises, and practical advice about antidepressant medication and psychotherapy. Readers will come away with everyday strategies for thinking realistically, having fun, and being physically well.

Views of the ethical treatment of persons with disabilities are changing rapidly. The fervently held goals of yesterday are often the rejected status quo of today. Bringing together behavioral psychologists, physicians, consumers, and advocates, this book deals with how things ought to be for persons with developmental disabilities. If you work with persons who have disabilities, you need this book.

This book brings together some of the leading figures in applied and basic behavior analysis, to ponder issues at the cutting edge of a behavioral approach to complex human behavior.

In Feeding the Starving Mind, a clinical psychologist and eating disorder specialist presents a program designed to help the older teen or adult with low-weight eating disorders like anorexia nervosa develop healthy eating habits and cope with chronic anxiety.

This update of the best-selling book on fibromyalgia and myofascial pain includes brand new diagnostic information, effective new treatment options, and extensive new provider references for these often-linked conditions.

The principles of the revolutionary new acceptance and commitment therapy (ACT) help readers cope with the aftereffects of traumatic experience through the straightforward exercises in Finding Life Beyond Trauma.

Finding Sunshine After the Storm is a workbook for children who have experienced sexual abuse includes forty activities drawn from play therapy that kids can do to learn to manage anger, establish safe boundaries, identify adults they can trust, and build their self-esteem.

In his years working with children with attention-deficit hyperactivity disorder (ADHD), pediatrician Stephen Scott Cowan has discovered that what helps one child focus his or her attention may not benefit another. There are five distinct ways children focus, presented for the first time in Fire Child, Water Child. This guide to parenting children with ADHD helps parents identify their child’s focusing style—fire, metal, water, wood, or earth—and use the appropriate skills and parenting techniques to reduce ADHD symptoms. For example, while children with metal focusing styles thrive with rules, regulation, and structure, and like knowing what is going to happen next, “fire” children seek explosive excitement and adventure. This guide offers practical skills and activities parents can use with each of the five adaptive ADHD types to help their children tap into their innate ability to develop calm focus. The author also discusses medication and other adjunctive treatments parents can use to supplement the five adaptive phase model in this book.

One hundred simple, fun practices to focus and inspire your day using mindfulness, meditation, and imagery that anyone can do in just five minutes a day in order to set your intention, get off on the right foot, and enrich your life

These 100 simple and fun practices will help couples find quality time for each other no matter how crazy their schedules. In only five minutes, these simple activities will help them become more mindful and focused on another, leading to more a intimate, connected, and loving relationship.

This second edition of Flying Without Fear, written by a former lead trainer for American Airlines' AAir Born program, helps anxious flyers understand the reasons and physiology of their fears and teaches them how to cope with their anxieties, both before flights and while in the air.

Free from OCD includes forty activities designed to teach teens with obsessive-compulsive disorder (OCD) proven-effective cognitive behavioral therapy strategies for overcoming their fears and compulsions.

In Freedom from Self-Harm, two psychologists specializing in self-injury treatment present a program based in acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) for overcoming cutting and other self-harming behaviors. Readers learn coping skills for handling difficult emotions and urges to injure themselves.

This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.

Based on the bestselling book Get Out of Your Mind and Into Your Life by acceptance and commitment therapy (ACT) founder Steven Hayes, Get Out of Your Mind and Into Your Life for Teens helps readers identify and act on their values, even when faced with difficult emotions and life events.

Identify the signs and symptoms of major mental health problems, assess your own mental health problem, learn about proven-effective, most current treatments, find the right therapist, and know what to expect from therapy—all in this comprehensive, authoritative guide to mental health.

Global Shift describes a major shift in consciousness that has emerged from the efforts of the many people working to solve the systemic problems plaguing our world today, such as climate change, poverty, and disease. Author Edmund Bourne presents a call to actions we can implement in our daily lives, such as voluntary simplicity, caring for our bodies, nonviolent communication, forgiveness, mindfulness, inclusive global thinking, and letting go. These actions can foster personal healing and bring our lives into alignment with the needs of the planet and a conscious universe.

'The Green Chef,' Leslie Cerier, presents Gluten-Free Recipes for the Conscious Cook, a vegetarian cookbook filled with recipes for gluten-free, delicious meals the whole family can enjoy. The book includes tips on seasonal cooking, adapting family recipes to accommodate celiac disease, and incorporating wholesome organic ingredients for optimal nutrition.

If you are experiencing grief, this book takes your hand and guides you along the path of your own healing journey and learning how to accept the changes along the way.

In this compassionate and practical book, a Buddhist psychotherapist, Sameet Kumar, Ph.D., who specializes in applying meditation techniques to clinical problems, uses a unique combination of Buddhist spiritual practice and proven psychological strategies to help readers develop, understand, and transform their grief.

Handbook for Analyzing the Social Strategies of Everyday Life offers an overview of how the different social sciences set out to analyze and explain the complex social behaviors of everyday life.

A comprehensive resource discussing behavior analytic applications including: pediatric medicine, school psychology, industrial and organizational applications, sports psychology, college teaching, and more.

This book examines the intervention styles of a range of different behavioral professional with the goal of fostering greater interdisciplinary information exchange and collaboration.

A dermatologist and psychologist helps adult acne sufferers cope with both the physical and psychological damage caused by this common disorder, and offers stress-relieving tips, help for building self-esteem, as well as naturopathic and medical treatments for adult acne.

In Healing the Angry Brain, bestselling author Ronald Potter-Efron explains how the brain is wired for anger and how readers with anger management problems can short-circuit angry reactions to reduce outbursts and communicate more effectively with others.

This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.

A domestic violence expert offers the first-ever PTSD treatement approach to help abused women overcome the trauma they have endured and regain control of thier lives.

In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and tension.

This definitive new self-help guide offers help to the millions of Americans who suffer from trichotillomania, an obsessive-compulsive disorder that leads them to pull out their hair.

A fully revised and expanded edition of a best-selling classic, this book offers complete information about parenting a child with a nonverbal learning disorder or Asperger's disorder. This edition includes a new section on anxiety and social anxiety, now commonly held to be major issues for children with these conditions, and new specific skills training for social behaviors limited by a child's ability to perform.

This revised and expanded edition of the best-selling Helping Your Anxious Child offers parents the most up-to-date, proven-effective techniques for helping children overcome anxiety.

Written by a child anxiety expert, this is the first parenting book to focus specifically on separation anxiety disorder, providing parents with the skills they need to cope with distressing challenges such as tantrums, nightmares, inconsolable crying, and screaming that occur during times of separation.

This workbook teaches parents how to improve their child's functioning at home, increase his/her social functioning and skills for living more independently (including leisure, self-help, participation in community, etc.), while emphasizing the importance of taking care of the family as a whole.

Having a child who is a picky eater can be both frustrating and worrisome—especially for parents who are concerned their child isn’t getting the nutrition they need to grow, stay healthy and strong, and thrive. In Helping Your Child with Extreme Picky Eating, a family doctor offers a clinically proven program called STEPS (Supportive Treatment of Eating in Preschoolers) to help parents of children with moderate to severe feeding or selective eating disorders. Parents will learn to support healthy and balanced eating, maintain their child’s healthy weight, and end meal-time anxiety once and for all.

Left untreated, childhood OCD can lead to a lifetime of struggle with anxiety. This personalized guide for parents of children with obsessive-compulsive disorder explains the causes of the disorder and the scope of available treatments. It is full of assessments, fill-ins, and progress charts that encourage parents to get involved in and stay committed to their childís recovery.

Three experts in treating selective mutism team up to provide parents with the first book to offer practical strategies for treating children with this potentially isolating anxiety disorder often referred to as 'social phobia's cousin.'

This book is for professionals and general readers.

Based on the book Hypnosis for Change. (HYP2). Approximately 60 minutes, no music.

Dr. Sisemore's book draws on scientifically proven strategies for dealing with childhood anxiety. Each simple activity in this collection helps teach children how to stop worrying, overcome their fears, and enjoy being kids. The activities can be used in counseling sessions or as homework exercises.

Dr. Sisemore's book draws on scientifically proven strategies for dealing with childhood anxiety. Each simple activity in this collection helps teach children how to stop worrying, overcome their fears, and enjoy being kids. The activities can be used in counseling sessions or as homework exercises.

Guides readers thru the healing process of recovering from PTSD. Helps survivors cope with memories & emotions, identify triggers, relieve secondary wounding, and gain a sense of empowerment and hope.

By working through the activities in I'm Not Bad, I'm Just Mad, children with anger control problems can develop better emotional and behavioral control. Kids will learn how to identify the things that make them angry, become better problem solvers, talk about their frustrations, and much more.

By working through the activities in I'm Not Bad, I'm Just Mad, children with anger control problems can develop better emotional and behavioral control. Kids will learn how to identify the things that make them angry, become better problem solvers, talk about their frustrations, and much more.

An affair is a major crisis in your relationship, but one which you can survive.

A much-needed resource to aid an underserved segment of the population, this book offers mental health professionals a practical, integrated treatment model-including client and family education, medication, coaching, and psychotherapy-that makes it easier than ever to diagnose and effectively treat adults with attention deficit / hyperactivity disorder (ADHD.)

A noted expert in the treatment of borderline personality disorder presents a comprehensive program for treating this difficult condition-integrating the most effective treatments in use today, including dialectical behavior therapy (DBT). This book allows therapists in private practice to make progress with clients with BPD in just a few sessions.