Stressed Out! For Parents

Dr. B takes on parents this time around in his book Stressed Out! For Parents. Being a parent can lead to a lot of stress—especially if you are raising teenagers. Ben Bernstein uses many of the same principles from and applies them to parents to help them on their journey to living an abundant and enjoyable life.

ISBN10:	1939629314
ISBN13:	9781939629319
Number Of Pages:	200
Publication Date:	20141007
Publisher:	Workman
Binding:	Paperback

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SKU: 9781939629319

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Parenting is one of the most stressful fulltime jobs around. School, lessons, sports, homework, hormones, dinner, dishes. . . . Parents want to know how to be calm and enjoy these wonder years. Dr. Ben Bernstein, celebrated performance coach for CEOs, professional athletes, and musicians, takes on parents this time around in his book Stressed Out! For Parents. Focusing on his nine steps to optimize performance during stressful situations, Dr. B. teaches parents in clear, entertaining, and thoughtful writing how to be calm, confident, and focused in all that they do. So, say good-bye to anxiety and optimize your parenting performance today!