Eating the Alkaline Way

Focused on balancing the body's pH content, Eating the Alkaline Way is a cookbook and a lifestyle guide that promotes healthy living. Written by an organic gourmet vegetarian cook and leading nutritional therapist, it's packed with recipes, tips, and tricks for tracking daily alkaline and acid intake, keeping a balanced diet, and identifying alkalizing and acid-forming food. Flavorful recipes cover everything from a morning smoothie to salads, entrees, and a good-night snack!

ISBN10:	1454908874
ISBN13:	9781454908876
Number Of Pages:	192
Publication Date:	20130402
Publisher:	Sterling
Binding:	Hardback

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SKU: 9781454908876

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Focused on balancing the body's pH content, Eating the Alkaline Way is both a cookbook and a lifestyle guide that promotes healthy living. Written by organic gourmet vegetarian cook Natasha Corrett and leading nutritional therapist Vicki Edgson, it's packed with recipes, tips, and tricks for tracking daily alkaline and acid intake. They clearly explain the principles and benefits of keeping a balanced diet, the role played by vitamins, carbs, andd protein; how to identify alkalizing and acid-forming food; and how an alkaline diet nourishes the body without stressing the digestive system. Flavorful recipes cover everything from a morning smoothie to salads, entrees, and even a good-night snack!