Complete Yoga Workbook

No matter your age, gender, or fitness level, the Complete Yoga Workbook has strategies for improving your health and well-being. It tackles ailments ranging from arthritis and allergies to anxiety, depression, and fatigue. Sequences of simple postures that will ease discomfort appear in easy-to-follow, step-by-step photos, and theres advice on breathing, meditation, warming up and cooling down, and exercising safely.

ISBN10:	1909397571
ISBN13:	9781909397576
Number Of Pages:	144
Publication Date:	20140204
Publisher:	Sterling
Binding:	Paperback

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SKU: 9781909397576

Retail price: $14.95

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No matter your age, gender, or fitness level, the Complete Yoga Workbook has strategies for improving your health and well-being. Based on ancient principles that provide the framework for a modern-day practice, it tackles ailments ranging from arthritis and allergies to anxiety, depression, and fatigue. Sequences of simple postures that will ease discomfort appear in easy-to-follow, step-by-step photos, and theres advice on breathing, meditation, warming up and cooling down, and exercising safely.