Complete Back Workbook

Back and neck pain has reached epidemic proportions—but this essential workbook can help sufferers find relief. Stella Weller examines the root causes of this ailment and offers advice on posture and bad habits that aggravate the problem, suggests yoga- and Pilates-based exercises that promote healing, and examines options ranging from the holistic (acupuncture, acupressure, massage) to the invasive (injections and surgery).

ISBN10:	190939758X
ISBN13:	9781909397583
Number Of Pages:	144
Publication Date:	20140204
Publisher:	Sterling
Binding:	Paperback

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SKU: 9781909397583

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Back and neck pain has reached epidemic proportions—but this essential workbook can help sufferers find relief. Stella Weller examines the root causes of this ailment and offers advice on posture and bad habits that aggravate the problem, suggests yoga- and Pilates-based exercises that promote healing, and examines options ranging from the holistic (acupuncture, acupressure, massage) to the invasive (injections and surgery).