Complete Ayurveda Workbook

Anna Selby, in conjunction with the European Ayurveda Health Spa, has created a highly practical ayurveda workbook that translates this ancient holistic system for our hectic, modern times. She explains the principles of ayurveda, helps you identify your own bodily makeup, and explains how to correct imbalances. The principles are easy-to-follow, effective, and allow you to control your own well-being.

ISBN10:	1909397601
ISBN13:	9781909397606
Number Of Pages:	160
Publication Date:	20140204
Publisher:	Sterling
Binding:	Paperback

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SKU: 9781909397606

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Find the path to health and harmony. Anna Selby, in conjunction with the European Ayurveda Health Spa, has created a highly practical ayurveda workbook that translates this ancient holistic system for our hectic, modern times. She explains the principles of ayurveda, helps you identify your own bodily makeup, and explains how to correct imbalances through diet, exercise, and meditation. The principles are easy-to-follow, effective, and allow you to control your own well-being.