Berries

Berries are outrageously delicious and convenient, and help alleviate a wide range of conditions, from heart disease and arthritis to diabetes and cancer. Stephanie Pedersen, author of many of the books in Sterling’s popular Superfood Series, has created a complete guide to these powerfruits, with information on buying and storage, an overview of their nutritional benefits, and 75 “berry” delicious recipes for smoothies, appetizers, snacks, and meals.

ISBN10:	1454918357
ISBN13:	9781454918356
Number Of Pages:	192
Publication Date:	20160419
Publisher:	Sterling
Binding:	Paperback

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SKU: 9781454918356

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Berries are outrageously delicious, convenient, and a potent health food that can help alleviate conditions as wide-ranging as heart disease, arthritis, diabetes, and cancer. Now, berries of all kinds, in a host of forms (dried, freeze-dried, frozen, and fresh), have found a place among mainstream foodies and home cooks who want an easy, tasty way to add fiber, vitamins, antioxidants, and healing phytonutrients to their diets. Here, you’ll find a complete guide to these powerfruits, with information on buying and storage, an overview of their nutritional benefits, 75 tempting recipes for “berry” delicious smoothies, appetizers, snacks, and meals, as well as beauty goods, and sidebars with interesting facts and trivia.