Astanga Yoga

ISBN10:	1847322433
ISBN13:	9781847322432
Number Of Pages:	160
Publication Date:	20090901
Publisher:	Sterling
Binding:	Paperback

Be the first to review this product

SKU: 9781847322432

Retail price: $19.95

Price: $11.97

Savings $7.98 [40%]

Qty:

Astanga yoga is an ancient system of moving, breath-connected postures, which can be choreographed into dance-like sequences. It is designed to realign the body and the skeletal system, and free the muscular system. Deep relaxation follows, accompanied by a sense of rejuvenation and vitality. Performing the primary series will allow you to 'connect to the core' and 'raise the bindu' (vital energy). With specially commissioned color photography and careful instructions, you can learn to practice astanga yoga and feel its benefits for yourself.