An End to Panic

Use this supportive guide to conquer panic and anxiety. Master the skill of breathing retraining. Take charge of fear-fueling thoughts. Overcome the fear of physical symptoms. Cope with phobic situations, avoid relapse, and learn to live in the here and now.
ISBN10: 1572241136
ISBN13: 9781572241138
Number Of Pages: 232
Publication Date: 19980601
Publisher: NewHarbinger
Binding: Paperback
SKU: 9781572241138
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A full-blown panic attack can be terrifying, whether it lasts only a few minutes or returns in waves over an hour or more. This book presents the latest treatment strategies for panic in a supportive interactive format that lets you work on symptoms one step at a time without the assistance of a therapist. The books starts by detailing the physiology of panic attacks. You'll learn how to experience the physical symptoms of panic, how to overcome the fear associated with them, and how to cope with stress and conflict in your daily life. This current edition reflects updated research and revised client worksheets that Zuercher-White used in her guide for professionals, Treating Panic Disorder and Agoraphobia.
 
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.